4 cups rolled (flaked) grain (barley, oats, rice, rye, or spelt – I get mine freshly milled at the markets)
1/2 cup sunflower seeds (hulled) 1/2 cup pepitas (pumpkin seeds)
1/2 cup sesame seeds
1 cup almonds, roughly chopped
1 cup dried fruit, chopped
2tsp chia seeds
1/4 cup desiccated coconut
*Top off with fresh fruit to eat Tip: always soak nuts over night in water makes them easier to digest esp macadamia and almonds
xx Aja