Juice for Hydration

Here is a recipe that I have been drinking the last few mornings it makes me feel refreshed, after waking to feed baby in the night.

GARDEN GREEN COCO

Coconuts are packed with potassium and electrolytes, which makes them great post-workout drinks.

INGREDIENTS:

1 young Thai coconut
1 handful of green kale
1 handful of spinach
1/2 mango or pineapple
1/2 lime

Instructions:
Crack open coconut (using a cleaver and extreme care) and pour the coconut water into a juicer (or blender). Remove coconut meat with a spoon and add to blender. Add kale, lime, spinach, and mango.open-coconut

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s