Juice for Hydration

Here is a recipe that I have been drinking the last few mornings it makes me feel refreshed, after waking to feed baby in the night.


Coconuts are packed with potassium and electrolytes, which makes them great post-workout drinks.


1 young Thai coconut
1 handful of green kale
1 handful of spinach
1/2 mango or pineapple
1/2 lime

Crack open coconut (using a cleaver and extreme care) and pour the coconut water into a juicer (or blender). Remove coconut meat with a spoon and add to blender. Add kale, lime, spinach, and mango.open-coconut

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